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Ditch diet culture, respect your body, and set boundaries.
#182: Perimenopause, "Belly Fat," and Carb-Phobia: How Wellness Culture Targets Women in Midlife with Debra Benfield, RDN
In this listener-favorite episode, Debra Benfield, RDN joins the pod to speak with me about the intersection of diet culture, anti-fatness, and anti-aging.
#181: The Part of Recovery No One Talks About: Hopelessness and Suicidal Ideation in Eating Disorders With Dr. Colleen Reichmann
Dr. Colleen Reichmann—a clinical psychologist, author, and eating disorder specialist—joins me this week to talk about hopelessness and despair in eating disorder recovery.
#180: Does Intermittent Fasting Help in Midlife? A Closer Look at the Research
Lately, intermittent fasting has been getting more attention as a possible approach for women in midlife. And as with most health trends, this has sparked a lot of questions — and just as many opinions.
#179: When Healthcare Causes Harm: Anti-Fat Bias in Medicine with Vinny Welsby
Vinny Welsby (@fiercefatty) joins me for a lot of laughs this week, but mostly for a deeply important conversation about the dangers of weight-centric medical care.
#178: The Science of Hunger: "Semi-Starvation" & the Honeymoon Phase of Dieting with Chris Sandel
Nutritionist and eating disorder expert Chris Sandel joins me on the pod to unpack one of the most pivotal (and haunting) studies in nutrition science: the Minnesota Starvation Experiment.
#177: GLP-1s and Disordered Eating: What's Not Being Talked About with Dr. Rachel Millner
Abbie is joined by Dr. Rachel Millner — a brilliant, deeply compassionate psychologist and fat liberationist (and return guest!) — to talk about the overlap between GLP-1 use and disordered eating.
#176: Living with Chronic Illness: Why You Are More Than Your Body with Dr. Jennifer Caspari
This week on the podcast, I’m joined by the brilliant and deeply compassionate Dr. Jennifer Caspari, a psychologist who specializes in health psychology and lives with cerebral palsy.
#175: When a Photo Ruins Your Day (and How to Heal from It)
In this bonus episode, I’m answering a listener question that so many of us have carried, even quietly: Why does seeing a photo of myself — especially in a group — make me want to shrink my body, even though I know better?
#174: The Whiteness of Wellness, the Truth About Health, and Rewriting the Story of Our Bodies with Jessica Wilson, RD
This week on Full Plate, we’re revisiting a powerful episode from two and a half years ago (how?!) with Jessica Wilson — a clinical dietitian, author, and speaker whose work continues to shape this field in profound ways.
#173: The Allure of Empty: Intermittent Fasting, Disordered Eating, and Productivity Culture
If you’ve been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week’s podcast episode is for you. I’m joined by a special — and beloved (so you’ve told me) returning guest — my husband, Jeb!
#172: How Under-Eating Impacts Our Hormones and Long-Term Health with Dr. Nicola Sykes
This week, Abbie and Dr. Nicola Sykes are talking about the impact of an energy deficit on our hormonal health — from hypothalamic amenorrhea, to digestive function, to long-term bone health, and everything in-between.
#171: The Pressure to Perform: Body Image and ED Recovery in Female Athletes
In this week’s episode I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together when she was in high school struggling with an eating disorder and unable to participate in the sport she loves, and she recently graduated college.
#170 Sex and Body Image: How to Get Out of Your Head and into Your Body with Fat-Positive Sex Therapist Noelle Benach
This week on the Full Plate Podcast, Abbie is joined by Fat-Positive Sex Therapist Noelle Benach. In this conversation, Abbie and Noelle delve into the intricate relationship between food, body image, intimacy, and sexual health.
#169: Why We're Going to Be Okay: Desiree Adaway on Hope, Change, and Getting Better at Conflict
Desiree Adaway joins the pod to help us through hard conversations in politics, body liberation, and beyond.
#168: The Crunchy Wellness Spiral: Anxiety, Orthorexia, and the Pressure to Be the "Healthy One" with Anti-Diet Dietitian Leah Kern
Anti-Diet Dietitian Leah Kern joins the pod to discuss her experience with all the ways that the “crunchy granola identity” can create a funnel into disordered eating, body image struggles, and overall suffering.
#167: “There Is More to Life Than Hunger” + Exposing Diet Culture Through Fiction with Author Paulette Stout
Paulette Stout joins the Full Plate Podcast this week to discuss writing fiction about eating disorders, and specifically, stories that challenge cultural norms around food and bodies.
#166: Making Body Image "Less Gross" + Processing Overwhelming Feelings with Deb Schachter, Body Image Therapist
Can we ever get enough support with our body image? Probably not. So, Abbie welcomes Deb Schachter, an incredible therapist who specializes in body image, for a deeper dive into the messy, multi-dimensional nature of body image.
#165: Are We Anti-Protein, Anti-Health, and Anti-Vegetable Now?
If you’ve been wondering if giving yourself permission to eat freely means giving up on your health and experiencing a “free-for-all” with food, this one is for you. It’s also for you if you’re struggling to articulate anti-diet to friends and family members, or are feeling conflicted about your own desire for weight loss.
#164: “Cutting Carbs” Is Not A Diabetes Treatment Plan with Dietitian & Diabetes Specialist Janice Dada
Abbie and Janice Dada discuss diabetes from a non-diet culture perspective, exploring the importance of a weight-inclusive approach to nutrition.
#163: The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff
Abbie is joined by Monica Ostroff, a therapist and eating disorders specialist, to explore Dissociative Identity Disorder (DID) and its overlooked intersection with eating disorders. They also have a deeper conversation about the relationship between trauma and disordered eating.