In this 10-week program, we walk the path towards peace with food and a compassionate relationship with your body. Each week is a stepping stone — a gentle exploration in reconnecting with yourself — so that you can find true well-being outside of diet culture.

We are so thrilled that you’re interested in the group coaching program!

These are kept to a small group format so that everyone receives direct support from Abbie. The application below is to make sure that we are a good fit for one another, and that the group will be a safe, healing, and supportive experience for you.

This program is for you if…

  • You are tired of constant thoughts about food and your body

  • You want food choices to feel peaceful and calm

  • You are struggling to overcome body shame and self-judgment

  • You are relatively new to eating intuitively, or are feeling stuck on how to move forward

  • You want to approach food and exercise from a place of self-care, rather than self-control and weight loss

  • You want a supportive, compassionate, and engaging approach to divesting from diet culture

  • You appreciate some gentle structure in the healing process

  • You’ve tried other approaches, and yet don’t feel like you’ve made progress

  • You see the power of having a community for grieving and healing

  • You would love a lower financial commitment than 1-1 counseling

Group Program Module Descriptions:

  • Week 1: It’s Not You, It’s Diet Culture

    • Define what diet culture is and why it's harmful
    • Identify how diet culture has impacted you
    • Understand why diets and restriction don't work
    • Explore your "why" and intentions for this program

  • Week 2: Unconditional Permission To Eat

    • Notice and honor your hunger cues
    • Understand what “enough” looks like
    • Explore the central role of carbohydrates in appetite
    • Create a self-care framework for consistent eating

  • Week 3: Food Is Not Good Or Bad

    • Assess intention with food choices
    • Identify personal fear foods
    • Understand the permission paradox with food
    • Remove morality and labels from food

  • Week 4: Your Body Deserves Respect

    • Define and unpack body image
    • Explore the meaning of body neutrality
    • Begin to practice forms of body respect
    • Develop a framework for negative body thoughts

  • Week 5: Release The Food Rules

    • Identify and challenge your food rules
    • Explore both mental and physical restriction
    • Fire your inner food critic
    • Create freedom with food choices

  • Week 6: Come Back To Self-Compassion

    • Define self-compassion and its components
    • Understand your maladaptive vs. helpful coping tools
    • Reduce body and food comparison
    • Learn how to sit with and process discomfort in this journey

  • Week 7: Your Body Can Be Trusted

    • Understand the concept of body grief
    • Practice acts of body respect
    • Apply self-compassion to body image
    • Develop tools to navigate difficult body image days

  • Week 8: Food Is More Than Fuel

    • Understand the role of satisfaction in intuitive eating
    • Learn to eat according to internal cues
    • Reclaim emotional hunger and cravings
    • Embrace pleasure and contentment with food

  • Week 9: Movement Is Not Punishment

    • Uncouple movement from food and weight
    • Explore what joyful movement means for you
    • Embrace unconditional permission to rest
    • Learn how to tune into your body's needs with movement

  • Week 10: Wellness Without Restriction

    • Learn the concept of neutral, gentle nutrition
    • Apply body and brain knowledge to food choices
    • Use satisfaction as a guidepost for variety
    • Define true health and well-being for yourself

 “This group entirely changed how I view my body and how I view food. For the first time, neither are my enemies. For the first time, I am actively tuning into my body.”

Kristina A.

Cost: $1049 for 10 weeks (Early Bird for January 2025: $899 before October 14th)

What’s Included:

  • Weekly 90 minute sessions, live on Zoom

  • Weekly podcast episodes, exclusive to the group

  • Worksheets, written assignments, activities, and journal prompts

  • Group chat for community discussions between sessions

  • Q&A support in the group chat

  • Direct messaging with Abbie between sessions

  • PDFs of module presentations

  • Recordings of all the live sessions

  • Lifetime access to all the materials

  • Option to join a monthly group membership when the program concludes

Option to add on individual sessions: $200 / 45 minutes (discounted from $250, must be 3-session package)

Save your spot for the January 2025 cohort. Apply below!

After submitting your application, you’ll hear back from our team via email within 2 business days (and, if you haven’t, please check your spam / promotions folder in case!).

We review all applications to make sure everyone is a good fit for the program. This is so that YOU receive the support you need, and so that we maintain a safe and healing community environment.

APPLY VIA THE FORM BELOW

Eating ice cream, intuitive eating, body image healing, food freedom

“When I first approached Abbie about my relationship with food, I felt so much shame about it. I realized how much secrecy and silence had surrounded my food choices for so long. But Abbie provided such a safe space, encouragement, support, and most of all, the tools I needed to begin finding my own version of health again.”

— Emily R