I believe in approaching nutrition from a place of intention and intuition. In my practice, I hold space for your experience in your body as we work to create a peaceful relationship with food and movement that takes into account the mental, emotional, and physical aspects of your well-being.
In this 10-week program, we walk through 10 modules in a small group setting, where every weekly video call is live with me. This is designed to support you in feeling more at ease with food, more accepting of your body, and more present in your values and purpose. This is a wonderful option for those who are looking for gentle structure in pursuing a more peaceful relationship with food, movement, and their body. It is a compassionate environment of connection and support — surrounded by an intimate community of others who are also navigating their way out of diet culture. This is also a great place for former clients who want to continue the work we did together in 1-1 sessions.
Apply below to join the waitlist for the next group!
1. Cost: @ $1049 for 10 weeks of live workshops, session recordings, community access, audio clips, assignments, and written materials
2. Option to add on 1-1 sessions: 3 sessions, each @ $200 / 45 minutes (discounted from $250)
This group is a space for continuing education and community support. We meet live on Zoom every month for 60-90 minutes, with daily discussions in a group chat. It is designed for those who have previously completed counseling or coaching within the framework of an anti-diet, weight-inclusive approach to food, movement, and body image. You’ll be joining the most special group of humans, all of whom are divesting from diet culture, continuing to work on their relationship with food and exercise and body image, and committed to being your support system as you navigate your own way.
Apply below to join this community.
1. Cost: $39.99 / month, or $399 for the year
2. Monthly live video sessions, private online group community, access to group chat 24/7, with daily support from me.
These sessions are tailored to your personal experience with food and body image. We work towards a relationship with food that feels calm and peaceful, and a way of being in your body that is free of anxiety, control, and shame. I consider this to be the bravest work we can do for ourselves, and I provide a safe space for you to rebuild trust in your body. Living in diet culture is exhausting, time-consuming, and ultimately drains you of the energy to fully show up in the world as your authentic self. Let’s set you free.
1. Packages start @ $1320
2. Individual sessions @ $250 / 45 minutes
Coaching for Non-Diet, Weight-Inclusive Practitioners. If you’re a provider looking for support as you navigate the anti-diet approach with your clients, I’m here for you. Building community and connection in this space is so important, especially when we’re helping others fight against diet culture. Bring whatever question or obstacle you’re facing in your practice and we can work through it together.
1. Packages start @ $1320
2. Individual sessions @ $250 / 45 minutes
“When I met Abbie I immediately felt comfortable and at ease with her. She’s an incredible listener and coach who knows how to push you beyond your comfort zone while also holding a safe space for you to process what you’re feeling.”
— Erin M
Get In Touch
Schedule a free introductory session by clicking the button below.
Excited to hear from you!