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Steph | Mighty Within

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Anya Mcinroy

So much more to say on this. Swipe for thoughts from toddlers @livefromsnacktime and @cookiemonster, and if you want to read my full thoughts on “stress eating” in response to this election, I’m working on a newsletter for you that

Nourishment is rebellion. Rest is what builds resilience. It’s okay to not be okay. I am not okay. But let’s not forsake ourselves or others. Let’s not let the systems of this world convince us that we deserve depletion or restricti

Swipe for a gentle reminder: If the stress and anxiety of today is making it tough to eat, I’m sending you so much compassion.

You deserve nourishment. Even when it doesn’t feel true, eating helps our body feel safe; eating supports our

I don’t think we talk enough about how brave it is just to show up in your body each day. I don’t think we talk enough about how powerful it is to choose seemingly small acts of self-care when those thoughts are so loud. I don’t thi

Some gentle reminders (always gentle around here), so take what you need, and leave what isn’t meant for you. We’re all living in different bodies with different experiences. Let’s strive for compassion and curiosity about how it fe

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