#78: Over-Exercising, Orthorexia, and the Mental Toll of Restriction
We're back with another episode in our Untold Stories series. That's what these client interviews feel like -- stories from "normal" folks (AKA: not celebrities, influencers, or "experts") who have been there, and who are still in the thick of it. We're all navigating the messiness of our healing, and bringing folks on this podcast who I know will make you feel seen and heard is so important to me. My client, Amy, joins the pod today. Amy's awesome, so don't miss this! We go from Weight Watchers to Paleo in this episode, and cover all the ways dieting and over-exercising wreak havoc on our health.
Topics covered include...
The Food Network and disordered eating
How clothing shopping triggered Amy's first diet
Going to Weight Watchers as a child with her mother
ROTC in college and her entry-point into obsessive exercising
Diving into Paleo and Keto for "health" and "athletic performance"
The mental toll of dieting
Realizing dieting doesn't "work"
How the pandemic was the spark she needed to divest from diet culture
Rediscovering joyful movement
Receiving a Diabetes diagnosis while transitioning away from dieting
Navigating medical weight stigma and speaking up at the doctor's office
Body neutrality versus body positivity
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MORE SUPPORT:
Looking for more support and concrete steps to take to heal your relationship with food and your body?
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Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
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