#96: Disordered Eating in Runners: Carb-Phobia, Weight and Performance, and Learning to Be Happy Again
I can't wait for you to hear this episode, because I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together when she was in high school struggling with an eating disorder and unable to participate in the sport she loves, and now she's a college athlete -- working through the nuances of recovery and reclaiming her relationship with food and running.
Eating disorders can show up in a multitude of ways in athletes. From how a body “should” look if we play a certain sport, to how we “should” eat for performance, to the inevitable comparison trap of teammates and competitors.
Lex shares her story about developing an ED, how that was impacted by running and family dynamics, how she fought for what she needed in her treatment team, and so much more. Whether you’re a parent, parent of a teen, or athlete, you’ll get so much out of this episode.
Topics covered include...
Food scarcity in childhood
Developing an eating disorder in high school
Why runners are so vulnerable to disordered eating behaviors
The pressure on female athletes to have certain body types
Family dynamics and body image
How coaches can cause harm coaches
Finding a safe community and space to recover
Fear mongering around carbs
Trauma in traditional ED treatment
Speaking up for what is really needed from a treatment team
Working through the nuances of recovery and body image
How romantic partners impact ED recovery
Lex's tips for other athletes who are struggling
The next frontier of recovery for Lex
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Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching
Group membership:
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Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
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