#100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful
This is a free preview of a paid Q&A bonus episode, which is available on Patreon!
Three listener questions are covered, all submitted by Patrons of the show. We're talking about what the science actually says about hydration (how much water do we REALLY need?), how eating fast food impacts our health, and whether we can engage in body checking without it being harmful to our body image.
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Here are the listener questions discussed on this episode:
Fast Food: "What’s the actual research on fast food? I’ve lately been eating more fast food in an effort to normalize it after having restricted it my whole life. It has opened up a fun new world of menu items I’ve never tried, and has also made me appreciate the affordability and convenience during extremely busy times at work. My positive experience has me wondering…is there actually good research on the health effects of frequent fast food consumption, or are any reported negative effects (of which it seems there are many, though I am skeptical!) generally a correlation not causation?"
Body Checking: "I have a question about body checking: when is body checking unkind, and when is it OK to normalize to ourselves what our bodies look and feel like?"
Hydration: "What is the actual science behind the amount water we should consume or is that a diet culture myth?"
This was an awesome bunch of questions, and we'll be doing another one of these episodes soon. Thank you so much to those subscribing on Patreon. You make this podcast possible!
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