#120: What Weight Loss Won’t Solve
My insightful and inspiring client Kimberly joins us to discuss her experience growing up feeling bigger than she “should be”, the decision to get weight loss surgery, and the complexities that came afterwards.
Our culture teaches us to believe that weight loss would bring you certain things: acceptance, status, love, success, health, happiness, and more. So many of us believed the promises diet culture made when it repeatedly sold us the lie that the picture of life perfection will accompany a certain body size if only we make ourselves small enough. Kimberly bravely shares her journey to realizing that diet culture’s lies are in fact just lies, and how she got onto a path of healing.
She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the traumatic aftermath of that experience, to learning how to create real safety and belonging in her life.
Tune in to hear more about…
Kimberly’s journey from seeking external validation through weight loss to finding internal trust and self-acceptance.
Her decision to get weight-loss surgery and what she wishes she knew back then.
The severe physical, mental, and emotional side effects of the surgery.
Why Kimberly wanted to get the surgery reversed.
Setting firm boundaries with family as an act of self-respect.
The difficulty of rebuilding a healthy relationship with movement after experiencing trauma and disordered behaviors.
How to reconnect with movement in a positive way.
Overcoming avoidance and old rules to embrace a more compassionate approach to food and exercise.
The role of a supportive coach in creating a safe space for healing and growth in movement and self-respect.
Navigating a world that is still steeped in bias, even when you are working to free yourself.
About Kimberly:
Kimberly has magnetic energy, and is an example of why vulnerability is true courage and strength. She doesn’t just talk the talk, she walks the walk, and gives us an unfiltered version of what it looks like to move from constantly seeking external validation to learning to trust our innate worthiness.
Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate
This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon.
Join the Full Plate Patreon right here!
Group program:
Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching
Group membership:
Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group
Social media:
Find the show on Instagram: @fullplate.podcast
Find Abbie on Instagram: @abbieattwoodwellness
Podcast Cover Photography by Anya McInroy
Podcast Administrative Support by Alexis Eades
Podcast Editing by Brian Walters
This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate