#140: On Election Anxiety, Body Image, and the Importance of Eating and Resting

Hi, my friends. In this last-minute episode, I am talking to you about election anxiety, and why times of political and personal uncertainty can stir up disordered eating thoughts and behaviors.

From control to distraction, we often tend to turn to bodies as a coping tool. Join me for this brief (but hopefully meaningful) conversation about these thoughts, why they surface, and  supportive tools to nurture yourself through challenging times. I hope this is a compassionate reminder on why and how we are reclaiming our power when we choose food, rest, and radical self-care. We're in this together -- you are not alone.

PS: This is an expanded version of my newsletter from Friday. You can read that newsletter as a member of Patreon right here.

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Group program:

Good news! Enrollment is open for Abbie's next group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

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Podcast Cover Photography by Anya McInroy

Podcast Administrative Support by Alexis Eades

Podcast Editing by Brian Walters

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#139: Should We Really Eat As Much Candy As We Want?